Qigong Flow with Marisa 1.0.4

This collection of qigong flow routines with Marisa Cranfill offers users a unique opportunity to foster a sense of calm and well-being through guided practice. Each program is accessible via a single in-app purchase priced at $9.99 USD, with complimentary sample videos available for preview.

The energy exercises included in Qigong Flow aim to transform stress and anxiety into vitality. Marisa, a YoQi master instructor, provides insights into techniques that address emotional stress on both physical and energetic levels. The gentle movements are designed to enhance the circulation of Qi while harmonizing the nervous system, facilitating relaxation and inner peace.

It is widely acknowledged that negative emotions such as grief, fear, stress, anger, and worry can significantly impact health and well-being. Among the featured techniques is the Six Healing Sounds, an ancient qigong method employing sound vibrations to transmute negative emotions into positive virtues.

Designed specifically for liver health, Qigong Flow for a Happy Liver supports both the liver and gallbladder. In traditional Chinese medicine (TCM), the liver is associated with the wood element and is linked to concepts of growth and rejuvenation during spring.

Qigong Flow for a Happy Heart targets purification and nourishment of the heart and small intestine meridians. This routine resonates with the fire element in TCM and embodies the virtue of eternal happiness, fostering emotional balance.

In Qigong Flow for a Happy Spleen & Stomach, practitioners engage in routines that bolster the spleen, pancreas, and stomach—organs integral to digestion, blood filtration, and stability. In TCM, this routine aligns with the earth element, promoting trust in life's processes while enhancing mental clarity.

Qigong Flow for Happy Kidneys emphasizes balancing and nourishing the kidneys and urinary bladder. This routine aligns with the water element in TCM, correlating with willpower and energetic vitality, essential for stamina, sexual health, and longevity.

Lastly, Qigong Flow for Happy Lungs focuses on supporting lung function and large intestine health. This series embodies the metal element's resonance in TCM and encourages users to embrace the present moment with courage while enhancing immune function.

Qigong practices have been recognized for centuries as beneficial to health, vitality, and longevity. Supported by modern science, they serve as effective methods for immune enhancement. Like Tai Chi, qigong cultivates deep relaxation in body and mind—essential for maintaining overall health. Regular practice can yield benefits such as increased strength, flexibility, bone density, muscle mass improvement, depression symptom alleviation, insomnia relief, stress reduction, lower blood pressure, and a more positive life outlook.

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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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